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Who We Are
Our Practice
Based in the heart of Silicon Valley we are a team who offers a range of services focusing on building wellness and mental health. At our core we offer evidenced based therapy models to help people create the life that they want. We support you through talk therapy in person or through online tele-health sessions. In addition, our practice offers professional training and workshops geared towards groups, teams and professional organizations. Our work is anchored in the belief that resilience is the key to mental wellness. We are here to support you through the many transitions of life and equip you with the tools to improve your mental health while strengthening resiliency and increasing self-awareness.
We create a welcoming environment for you to meet with a Licensed Counselor to identify your needs and design a personalized plan to support you in reaching your goals. We use evidence based therapy models such as Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Our team has worked with individuals in crisis as well as some of the largest companies in Silicon Valley. We know that every client is unique and whether it is individual therapy or larger group workshops we will match your needs with the best Counselor.
408.471.9003
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