Workshop

Discovering Inner Peace Through Community

Transform Your Life with Hartstone Collaborative Counseling

Emily Rosenbaum from Hartstone Collaborative is excited to share a program with the Kansas City Community. As a licensed mental health counselor Emily has been honored to participate in trainings by Kristin Neff, a well known psychologist. Dr. Neff’s research has highlighted how important Self Compassion is for everyone’s wellness. As individuals we continue to be challenged personally, professionally and as a society. Emily has continued to see her clients struggling individually, which has created a spark and intense motivation to combine the research of some amazing women to contribute to support individuals in their healing journey and bring it into their daily living practice.

Your Partner in Mental wellness

Program Description

Researchers Emily and Amelia Nagoski wrote the book, The secret to Unlocking the Stress Cycle. Using their book along with Kristin Neff’s book Self-Compassion and Frierce Self-Compassion I was able to explore the ways that we can use the three pillars of self compassion to align with the Nagoski’s findings of how to soothe the brain to stop the stress cycle and end the cycle of burnout. Individuals in various communities are more likely to suffer from external stressors, which contributes to the likelihood of experiencing burnout. However, when we can better understand what our stressors are then we won't be surprised by our stress response and we will actually be in the driver's seat of our stress responses. Nagoski was able to identify some behaviors that help our brain handle the stress response in a more productive way. We will discuss the ways that we can use Neff's research of self-compassion to hijack the vicious cycle of negative thoughts, emotions, avoidance behavior, and involuntary reactions to become more intentional with our actions.

Package 1: Presentation Program is a one hour time commitment

Included: 45 minute presentation with time for questions

Who: This package is a great option for those who want to learn the information over the lunch hour or just have a moment to step away from the busyness of life.

Group Size: 12-30 individuals

Package 2: Whole person workshop is a two hour time commitment

Included: 45 minute presentation, 20 minutes of small group discussion, 20 minutes of breath work and movement as well as time for questions

Who: This package is designed to offer participants an opportunity to delve deeper into their own experience with burnout. Exploring how they are being impacted by

Group Size: 8-12 individuals