Businesses & Organization

Workshops & Trainings

Businesses and Organizations

Getting back to work is going to be different for everyone, we offer both onsite and virtual training for all levels ranging from executives, managers, individual contributors, to full teams. We make our programs highly interactive and teach practical tools to apply immediately back at work. All of our training is supported and led by Licensed Counselors who are available to answer questions and help participants incorporate their new tools into their work routines. Listed below are a few sample curriculums we typically find popular with our clients. However, we specialize in creating bespoke programs that are matched to your organizations needs and goals.

Program Benefits

Businesses and Organizations

Building cohesive teams through empathy
Incorporating diversity, equity and inclusion
Discussing brain function & behaviors as it relates to emotional intelligence
Re-introducing participants to the concept of emotional intelligence and the benefits of using it in the workplace
Teaching compassion for self and others
Increasing self-awareness
Designing strategies to alleviate burnout and workplace stressors

Sample Workshops

Building Compassion & Empathy

Provide tools, materials and methods focused on improvement of mental health at all levels

Learn tips and tactics to improve emotional intelligence - in yourself and among groups
Realize how to express emotions successfully and respond effectively in emotional situations
Improve personal and organizational resilience
Use emotional intelligence to inspire and lead others productively

Collaborative Manager Series

Equip managers with skills to support the mental health of their teams and employees.

Learn the tools needed to respond as opposed to react
Increase self-awareness
Inclusive team environment

Incorporating Wellness into Your Culture

Examine your entire organization holistically and see how it can better support mental health at work.

Deep dive exploration and assessments for teams and individuals
Leadership: defining the goals and setting strategy
Manager: crafting workshops
Company wide implementation
Ongoing reinforcement and communication consulting

Managing the New Normal

Helping to educate and support during these challenging times.

Discussing ways to find a new rhythm for your day.
Social - distancing, children at home, not being able to participate socially has disrupted our lives.
We will work to create ways think and act differently through the day.

Helping you feel seen, understood, and empowered through self-compassion an

Workshops & Trainings

Businesses and Organizations

Businesses and Organizations

Businesses and Organizations

Program Benefits

Businesses and Organizations

Businesses and Organizations

Sample Workshops

Building Compassion & Empathy

Collaborative Manager Series

Incorporating Wellness into Your Culture

Managing the New Normal

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