WE OFFER VIDEO THERAPY YOU ARE NOT ALONE - FEEL SUPPORTED WHILE STAYING AT HOME
We work with nonprofits, community groups, managing boards and religious organizations to teach the importance and implementation of mental wellness. Our workshops allow the participants to realize their own abilities. While providing them with the tools to cope with the normal stresses of life. Allowing them to function more productively for themselves and make contributions to their communities.
Helping to educate and support during these challenging times.
Discussing ways to find a new rhythm for your day. Social - distancing, children at home, not being able to participate socially has disrupted our lives. We will create ways think and act differently.
The pandemic is creating a new reality where many are facing challenging times emotionally and financially. Through this series we will discuss ways to care for yourself during these surreal times.
How to care for yourself while also allowing yourself to thrive. This interactive workshop is designed to ignite a fire within each participant to identify their needs and craft the tools to create healthy boundaries to better navigate through various situations.
Giving words to the feelings and pain of these common mental health diagnoses. In order to educate individuals, so that they can be more empathic towards others in their community. This workshop also provides skills and tools to help manage anxiety and depression.
We will set your intentions for what type of person you want to be. We will guide you through the process of identifying your triggers and providing you with the tools to respond in more productive and positive ways.
This skills course provides you with the tools that help you to better understand your thoughts, emotions, body sensations and actions. While also providing you with tools to mindfully calm your body.
1769 Park Ave | Suite 210 San Jose, CA 95126
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