Mental Wellness

Topics

Coping through the Pandemic

Helping to educate and support during these challenging times.

Creating New Routines

Discussing ways to find a new rhythm for your day. Social - distancing, children at home, not being able to participate socially has disrupted our lives. We will create ways think and act differently.

Compassion for Self

The pandemic is creating a new reality where many are facing challenging times emotionally and financially. Through this series we will discuss ways to care for yourself during these surreal times.

Wellness

Fierce - Self Compassion

How to care for yourself while also allowing yourself to thrive. This interactive workshop is designed to ignite a fire within each participant to identify their needs and craft the tools to create healthy boundaries to better navigate through various situations.

Anxiety and Depression 101

Giving words to the feelings and pain of these common mental health diagnoses. In order to educate individuals, so that they can be more empathic towards others in their community. This workshop also provides skills and tools to help manage anxiety and depression.

Responding vs Reacting

We will set your intentions for what type of person you want to be. We will guide you through the process of identifying your triggers and providing you with the tools to respond in more productive and positive ways.

Coping Skills Boot Camp

This skills course provides you with the tools that help you to better understand your thoughts, emotions, body sensations and actions. While also providing you with tools to mindfully calm your body.

counseling to support you through life's transitions